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Ingredients

  • 1-1/2 cups instant brown rice
  • 2 cups fresh sugar snap peas
  • 2 tablespoons honey
  • 1 tablespoon butter
  • 1 snack-size cup (4 ounces) mandarin oranges, drained
  • 1/4 cup unsalted cashews, coarsely chopped
  • 4 tuna steaks (6 ounces each)
  • 5 tablespoons sesame ginger marinade, divided

Directions

  • Cook rice according to package directions. In a large skillet, saute peas and honey in butter until crisp-tender. Add oranges and cashews; cook and stir 1 minute longer.
  • Brush tuna with 2 tablespoons marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill tuna, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.
  • Brush tuna with remaining marinade; serve with rice and snap pea mixture. Yield: 4 servings.

Nutritional Facts

1 steak with 3/4 cup rice and 1/2 cup snap pea mixture equals 506 calories, 10 g fat (3 g saturated fat), 84 mg cholesterol, 822 mg sodium, 56 g carbohydrate, 4 g fiber, 47 g protein.

Source:          http://www.tasteofhome.com/Recipes/Grilled-Sesame-Orange-Tuna-Steaks