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Ingredients

  • 1/4 cup lemon juice
  • 3 tablespoons honey
  • 2 teaspoons canola oil
  • 1 teaspoon dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 boneless skinless chicken breast halves (6 ounces each)

Directions

  • In a large resealable plastic bag, combine the first six ingredients. Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours.
  • Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°. Yield: 6 servings.

Nutritional Facts

1 chicken breast half equals 187 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 102 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchange: 5 lean meat.

Source:    http://www.tasteofhome.com/Recipes/Grilled-Lemon-Rosemary-Chicken