- 1/4 cup lemon juice
- 3 tablespoons honey
- 2 teaspoons canola oil
- 1 teaspoon dried rosemary, crushed
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 6 boneless skinless chicken breast halves (6 ounces each)
- In a large resealable plastic bag, combine the first six ingredients. Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours.
- Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°. Yield: 6 servings.
1 chicken breast half equals 187 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 102 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchange: 5 lean meat.