1/4 cup honey
2 tablespoons frozen orange juice concentrate
1 teaspoon orange zest, grated
1 clove garlic, minced
1/2 teaspoon salt
1 1/4 teaspoons red pepper flakes, crushed
4 boneless skinless chicken breast halves
1 tablespoon margarine
1/2 teaspoon vegetable oil


1  In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes.
2  Rinse chicken with cold water and pat dry. Season lightly with salt.
3  In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook about 4 minutes, until seared.
4  Turn chicken, cook another 4 minutes until just cooked through.
5  Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 min.
6  Serve chicken breasts with honey-orange glaze spooned over the top.Source:     http://www.food.com/recipe/chicken-breasts-with-spicy-honey-orange-glaze-5297