Cajun Summer Vegetables Recipe

 

Ingredients

  • 2 medium yellow summer squash, sliced
  • 2 medium zucchini, sliced
  • 1-3/4 cups sliced fresh mushrooms
  • 1/2 medium onion, sliced and separated into rings
  • 1/2 medium red onion, sliced and separated into rings
  • 1 cup cherry tomatoes
  • 1/4 cup sliced fresh carrots
  • 1 teaspoon Cajun seasoning

Directions

  • Place vegetables in a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Transfer to a large bowl. Sprinkle with Cajun seasoning; toss to coat. Yield: 6 servings.Editor’s Note: If you do not have a grill wok or basket, use a disposable foil pan. Poke holes in the bottom of the pan with a meat fork to allow liquid to drain.

Nutritional Facts

2/3 cup equals 42 calories, trace fat (trace saturated fat), 0 cholesterol, 105 mg sodium, 9 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchange: 1 vegetable.

Source:  http://www.tasteofhome.com/Recipes/Cajun-Summer-Vegetables