Apricot-Glazed Chicken Kabobs Recipe

Ingredients

  • 1/2 cup apricot spreadable fruit
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 2 teaspoons Chinese five-spice powder
  • 1/4 teaspoon crushed red pepper flakes
  • 1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
  • 1 medium red onion, cut into 1-inch pieces
  • 1 medium zucchini, cut into 1-inch pieces
  • 1 medium yellow summer squash, cut into 1-inch pieces

Directions

  • In a small bowl, combine the first six ingredients. Pour 1/2 cup marinade into a large resealable plastic bag. Add the chicken; seal bag and turn to coat. Refrigerate for at least 8 hours or overnight. Cover and refrigerate remaining marinade.
  • Drain and discard marinade. On four metal or soaked wooden skewers, alternately thread the chicken, onion, zucchini and summer squash. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
  • Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes or until juices run clear, turning and basting occasionally with reserved marinade. Yield: 4 servings.

Nutritional Facts

1 kabob equals 268 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 341 mg sodium, 20 g carbohydrate, 2 g fiber, 36 g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 vegetable.

 

Source:    http://www.tasteofhome.com/Recipes/Apricot-Glazed-Chicken-Kabobs